Worry is a sensation of unease, fear, or nervousness that arises when contemplating unpleasant situations. It involves a type of thinking focused on potential future events, often resulting in feelings of apprehension, nervousness, or anxiety. Some individuals may refer to worries as anxiety or stress. While worries are a common experience for everyone, if they become frequent or if they persistently occupy one's thoughts, leading to distress and upset, it may indicate the presence of anxiety. Anxiety can significantly disrupt a person's daily life, especially kids, affecting their ability to function normally. These worksheets are designed to assist children in understanding and managing their anxiety.
However, it's important to note that these worksheets are not a substitute for professional guidance from a mental health professional.
