Help children understand the connection between their emotions and body sensations with this engaging Body Awareness Activities Toolkit. Designed to support emotional regulation, interoception, self-awareness, and social emotional learning, this printable resource helps children identify body signals, understand feelings, and develop healthy coping skills.
Perfect for parents, teachers, counselors, therapists, homeschool families, occupational therapists, and special education classrooms, these activities encourage children to recognize physical sensations associated with emotions and build lifelong self-regulation skills.
This resource is especially helpful for children with Autism, ADHD, sensory processing needs, emotional regulation challenges, and executive functioning difficulties.
What's Included
My Body Signal Map
Body Signal Activity Page
Body Signal Card Bank
Emotion Cards
Match the Feeling Activity
My Feelings & Body Check-In Worksheet
What Can I Do? Coping Strategies Page
My Calm Plan Worksheet
Skills Supported
Emotional Regulation
Interoception
Self-Awareness
Social Emotional Learning (SEL)
Coping Skills
Self-Regulation
Executive Functioning
Emotional Identification
Body Awareness
Flexible Thinking
Benefits
Helps children recognize body signals connected to emotions
