Help children manage big emotions and choose calming strategies with this simple and effective Calm Down Choice Board.

This visual emotional regulation tool helps kids identify how they feel, choose what to do, and feel calm again using clear visual supports and coping strategies.

Perfect for children who struggle with frustration, meltdowns, impulse control, or emotional regulation.

HOW IT WORKS

Children follow a simple step-by-step system:

Identify how they feel
Choose a calming strategy
Recognize when they feel calm again

 A visual tool that builds independence, emotional awareness, and positive coping skills

WHAT’S INCLUDED

Calm Down Choice Board
Emotional Regulation Visual Support
Printable PDF
No prep required

PERFECT FOR

Autism & ADHD Support
Social Emotional Learning (SEL)
Calm Down Corners
Special Education
School Counseling & Therapy
Classroom Behavior Support
Parents & Homeschooling

BENEFITS

Helps reduce meltdowns and frustration
Encourages positive coping strategies
Builds emotional regulation skills
Supports independence and self-awareness
Easy to use at home or school

PRODUCT DETAILS

Digital download (PDF)
Instant download
Printable resource
Designed for ages 4–10