Help kids understand and manage their emotions with these CBT Worksheets for Kids — a 24-page printable workbook that teaches the connection between thoughts, feelings, and actions in a fun, easy-to-understand way!
This social emotional learning (SEL) resource includes activities that help children identify emotions, develop coping strategies, and practice gratitude and mindfulness. Perfect for teachers, counselors, therapists, and parents, this CBT workbook supports emotional growth, behavior reflection, and calm-down routines.
What’s Inside:
What is CBT? Explained simply for kids
Thoughts, feelings & actions triangle
Feelings vocabulary chart
Matching and coloring feelings
Feelings thermometer
Calm-down strategies & anger choices
Safe place activity
Happy list & gratitude journal
7-day mood tracker
Weekly goals & notes
Perfect For:
Social emotional learning (SEL) lessons
Counseling or therapy sessions
Calm-down corners
Classroom or homeschool use
Why You’ll Love It: ✔ Printable PDF — use anytime, anywhere ✔ Helps kids recognize and manage emotions ✔ Encourages positivity, gratitude, and self-regulation ✔ Great for emotional education and mindfulness practice
Empower kids with emotional intelligence and healthy coping skills through these fun and meaningful CBT activities!
