Coping Skills Workbook for Kids – Emotional Regulation Activities, Mindfulness Worksheets, Calm Down Strategies, Impulse Control, SEL Printable Workbook for Children, Therapy & Counseling Resource PDF

Help children learn to recognize their emotions, pause before reacting, and choose healthy coping strategies with this Coping Skills Workbook for Kids. This 13-page printable emotional regulation workbook teaches mindfulness, impulse control, problem-solving, and calm-down techniques using simple visuals and child-friendly language.

Perfect for classrooms, counseling sessions, homeschool SEL, special education, or calm-down corners, this workbook gives children practical tools they can use every day.

What’s Included

• Parent/Teacher Introduction & How to Use
• Traffic Light Strategy: Stop → Breathe → Choose
• Learn & Recognize Emotions
• Feelings Check-In Worksheet
• 4 Calm-Down Strategy Cards
• “Let’s Practice Pausing” Reflection Page
• “Thinking It Through” Problem-Solving Page
• “Choosing the Best Action” Worksheet
• Scenario Practice Pages (x2)
• Impulse Control Toolbox
• Self-Reflection Journal Page
• Completion Certificate

Skills Kids Will Develop

• Emotional regulation
• Coping strategies
• Mindfulness skills
• Impulse control
• Conflict resolution
• Self-awareness
• Problem solving

Perfect For

• Teachers & Classrooms
• School Counselors & Therapists
• Special Education & OT
• Homeschool Families
• Calm-Down Corners
• SEL Curriculum

Product Format

• Digital Download — PDF
• Print instantly
• 13 pages
• Great for ages 5–10

Give children the confidence and skills to manage big emotions with this simple, engaging, evidence-based SEL resource!

This coping skills workbook for kids includes emotional regulation worksheets, mindfulness activities, calm-down strategies, impulse-control tools, social emotional learning worksheets (SEL), therapy resources for children, and behavior management printables. Use these printable PDF pages for counseling sessions, classroom calm-down corners, special education, homeschool SEL, child psychology, and mental health support for kids. Perfect for teaching emotions, problem solving, self-regulation skills, and mindfulness exercises.