Support your child’s emotional wellness with this printable EMDR workbook designed just for kids!
This trauma-informed EMDR (Eye Movement Desensitization and Reprocessing) workbook helps children explore and understand their thoughts, emotions, and body sensations in a safe, approachable way. Packed with engaging, age-appropriate activities, this workbook is ideal for kids dealing with anxiety, worry, trauma, or stress.
Children will learn how to identify memories, feelings, fears, and body responses such as a racing heart or tiredness. The workbook includes powerful CBT-based tools to teach the difference between helpful and unhelpful thinking, introduces common cognitive distortions, and offers strategies to reframe them in a healthy way.
Also included are grounding exercises like the 4 Elements Technique, the Butterfly Hug, breathing cards, worry bubbles, and a safe space drawing activity. Kids will explore positive self-talk and build their own affirmations, all while working through worry and stress with gentle guidance.
Key Features:
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Simple explanation of EMDR for kids
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Memory, emotion & body sensation recognition
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Helpful vs unhelpful thinking with real-life examples
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Rewriting negative thoughts using CBT strategies
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Spiral breathing technique & 4 Elements grounding exercise
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Positive self-talk practice & affirmation cards
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Feelings thermometer & worry bubble activity
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Safe space drawing & sensory prompts
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Butterfly hug and grounding techniques
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Printable PDF – ready to use instantly
Perfect for: therapists, counselors, teachers, homeschoolers, and parents supporting kids' mental health and emotional regulation.
