Coping Skills, Calm Down Choice Board & SEL Activities
Help children understand their emotions, learn coping strategies, and calm down effectively with this complete emotional regulation toolkit.
Designed for kids who struggle with big emotions, impulse control, or frustration, this printable resource provides simple, visual, and effective tools for everyday use.
WHAT’S INCLUDED
✔ Emotional Regulation Workbook (build awareness of feelings) ✔ Coping Skills Workbook (practice strategies and tools) ✔ Somatic Coping Cards (body-based calming techniques) ✔ Calm Down Choice Board (visual support for real-time decisions) ✔ “How to Use” Guide (step-by-step system for adults)
HOW IT HELPS
✔ Builds emotional awareness ✔ Teaches practical coping strategies ✔ Encourages independent calming ✔ Reduces meltdowns and frustration ✔ Supports impulse control and behavior
PERFECT FOR
✔ Autism & ADHD Support ✔ Special Education Classrooms ✔ Social Emotional Learning (SEL) ✔ School Counseling & Therapy ✔ Parents & Homeschooling
HOW IT WORKS
Understand emotions (workbook)
Learn coping strategies (workbook)
Practice calming techniques (cards)
Choose a strategy (choice board)
A simple system to help kids regulate emotions step by step
PRODUCT DETAILS
✔ Digital download (PDF) ✔ No prep required ✔ Print and use instantly
