Feeling Quest SEL Workbook for Kids | Emotional Regulation, Mood Monsters, Feelings Chart, Coping Skills, Calm Down Activities & Social Emotional Learning Printables

Help children understand, express, and manage their emotions with the Feeling Quest SEL Workbook — a fun, printable emotional regulation resource filled with engaging activities, reflection sheets, and creative tools to build self-awareness, coping skills, and emotional intelligence.

Kids will meet the Mood Monsters and learn how to identify and label their feelings, explore what makes them sad, angry, worried, or calm, and discover helpful ways to manage each emotion.

This workbook includes a feelings scale, emotion tracker, calm down spinner wheel, coping toolbox, and reflection activities—perfect for teachers, counselors, therapists, and parents who want to help children grow their social-emotional learning skills in a supportive, interactive way.

Use it in your classroom calm corner, therapy sessions, or home SEL routines to help kids navigate their emotional world with confidence and calm.

Includes:

• Meet the Mood Monsters & Feeling Cards

• “How Are You Feeling Today?” Check-In Chart

• Feelings Scale & Emotion Tracker

• “When I Feel…” Strategy Pages (sad, angry, worried, calm)

• Coping Skills Toolbox

• Calm Down Quest Box

• Favorite Calming Strategies

• Feelings Reflection Sheet

• Create Your Own Mood Character

• Calm Down Spinner Wheel

Perfect For:

• SEL lessons & emotional regulation activities

• Counseling, therapy, and special education

• Calm corner resources & mindfulness centers

• Parents supporting emotional learning at home