Help children understand their emotions, identify triggers, and learn what to do next with this simple and effective emotional regulation activity.
This printable resource guides kids step-by-step through: recognizing their feelings understanding why they feel that way choosing a calming strategy
A complete system that supports emotional awareness and self-regulation.
WHAT’S INCLUDED
12 Feelings Cards 12 Situation (Trigger) Cards 12 Coping Skills Cards Sorting & Matching Activity Printable PDF (no prep)
HOW IT HELPS
Builds emotional awareness Teaches cause-and-effect of emotions Encourages independent coping skills Reduces meltdowns and frustration Supports communication and behavior
PERFECT FOR
Autism & ADHD Support Special Education Social Emotional Learning (SEL) Therapy & Counseling Parents & Homeschooling
HOW IT WORKS
Identify the feeling
Understand the trigger
Choose a coping strategy
A simple system to help kids manage big emotions
DETAILS
Digital download (PDF) No prep required Print and use instantly
