!!! Kids Anxiety & Emotional Regulation Toolkit (Ages 4–9)

Big feelings can be overwhelming — for kids and for the adults supporting them.

This printable toolkit is designed to help children ages 4–9 understand their worries, calm their bodies, and build emotional regulation skills in a gentle, age-appropriate way.

Created for parents, teachers, counselors, therapists, and homeschool families, this bundle supports children who struggle with anxiety, emotional outbursts, ADHD-related regulation challenges, or big feelings they don’t yet have words for.

What this toolkit helps kids learn:

• Recognize and name worries and emotions
• Calm their bodies using movement, breathing, and grounding
• Express feelings safely through drawing and reflection
• Build confidence, coping skills, and emotional awareness
• Develop positive self-talk and growth mindset habits

What’s included in this bundle:

• Worry Monster activities
• Coping skills cards
• Somatic & movement-based regulation tools
• Emotional regulation worksheets
• Mindfulness and calm-down supports
• Social skills & growth mindset resources

These resources are flexible — use them daily, during calm moments, or when emotions feel overwhelming.

Digital download only. No physical product will be shipped.