Support your child’s emotional growth and mental well-being with this fun and engaging Printable Kids Mindfulness Journal! Designed to help children recognize their emotions, build confidence, and develop healthy coping skills, this printable workbook is a perfect tool for home, school, or therapy settings.
What’s Inside:
Emotion recognition activities & “Today I Feel” check-ins
Reflection activity: What to do when you make a mistake
Coping skills toolbox & mindfulness strategies
Games like Emotion Tic-Tac-Toe & Roll-and-Tell
30-Day Mindfulness Challenge
Drawing your emotions & gratitude journaling
Mindful scavenger hunt & senses walk
Breathing & body scan exercises
Ideal for ages 5–10, this printable mental health journal helps kids slow down, reflect, and practice mindfulness through creative and thoughtful activities. Whether you’re a parent, teacher, or counselor, this resource is a powerful addition to any emotional learning toolkit.
Instant Digital Download – Print at home or use digitally!
