Worry Warriors Workbook for Kids – Anxiety Relief Activities, Coping Skills and SEL Tools

Turn anxious thoughts into brave breakthroughs with the Worry Warriors Workbook!
This printable, kid-friendly workbook is packed with powerful tools, engaging activities, and calming strategies to help children manage anxiety, understand their emotions, and build lasting resilience.

Designed for kids ages 6–11, this workbook teaches children to:

• Understand how the brain responds to fear with the “Guard Dog vs. Thinking Brain” analogy

• Learn the fight, flight, or freeze response and how it affects their body

• Use a Worry Thermometer to track and talk about feelings

• Identify unhelpful thoughts and replace them with helpful ones

• Make a Worry Safety Plan to feel prepared and supported

• Use coping skills like breathing, visualization, grounding, and positive affirmations

• Be a Worry Detective and uncover what’s behind their anxious thoughts

• Reflect weekly, practice calming habits, and celebrate brave moments

• Create a Worry Toolkit filled with personalized calming strategies

• Talk about their worries in a healthy, empowering way

Also includes calming coloring pages, daily emotion check-ins, and writing prompts to promote self-awareness and mindfulness.

Whether you’re a parent, teacher, counselor, or therapist, this resource is a must-have for helping kids feel safe, supported, and strong.
Instant digital download – print and use today!